It has been an unusually mild winter in our parts – not much snow nor sun. These winters are utterly unlike those I remember as a child. This isn’t altogether surprising since I lived far west and north of my current location: now Southwestern Ontario, and then Central Alberta. I miss the sun but not the cold, although I find the weather feels warmer when there is snow on the ground.
While I haven’t been so fond of the weather, the upside is that it has made running outside quite easy. I have done a number of longer runs over the last little while, all around 10 km. My run starts with a bit of an uphill climb for the first 5 minutes or so. If you were to drive my pathway, you would have no idea that the path is uphill. In fact, when walking I would only attend to the grade for the last 100 metres or so of the first 500 metres. But running, like cycling, makes one intensely aware of grade, and wind, and temperature.
My pathway mostly involves a hiking/running path. It is well protected, which is nice when the predominantly northwest winds are blowing hard. The run is largely uphill on the way to my 5 km turn around. The trip home tends to be downhill, with the wind behind me most days. The trip home seems to be the part of the run where I manage to experience the “runner’s high.” This makes the run doubly rich.
The euphoria of these moments – not experienced with every run – are really quite remarkable, and give a kind of gravitas to the idea that the journey is the destination. The race itself is the prize, it seems. Many times, as I’ve run, I’ve thought about the marvel of being able to move, something I most often take for granted. When I’m in the right head and heart space, it strikes me as an utter marvel that I can slip across physical space like a fish through water. As I do so, I feel badly for people in cars, too often seemingly stressed and sometimes racing to make lights etc. When my lungs and legs are in harmony, my spirit soars and I have no desire to give up that feeling of being alive for the comfort of the car.
Last week I was speaking with a senior friend at church who ran regularly throughout his adult life. He spoke eloquently of the joy of the sport. He, unlike me, ran competitively. I have not run in a race proper since I was a youngster. One day I might try it again, but for now I revel in the experience of knowing that my knees can still sustain my joy, and my heart can yet propel a hope that humanity will find the collective will to ensure that the air for all is fresh.
My friend no longer runs but he remains an avid walker. One day my running days will be over, but as long as I’m able, I keep on the move, thankful for movement in whatever way I can manage – recalling all the while that it in God that we live and move and have our being.