Notice What You Feel

When I was younger, I used to think it important to be strong. Now I know it is wiser to be flexible and balanced.

This applies to many levels – intellectual, spiritual, physical, etc. – but I am increasingly convinced that intellectual and spiritual insights have to be grounded in physical practices. I have always been physically active and have written in other posts about the ways in which running has been spiritually and intellectually enriching. But over the last few years I have been spending more and more time trying to keep limbs and such malleable and have mused often about trying yoga.

I decided that this recent lock-in was a good time to give it a go, and so I asked my daughters, who are my doctors in many ways, for advice and they suggested “Yoga with Adriene.” Adriene Mishler recently completed a 30-day program called “Home” and so I began watching her January 2020 series on YouTube some days ago. I just finished day 22 with the theme of “Stir.”

On day 22 Adriene made a comment that gave me pause. She said “You should not be in pain, but we do want to be in a place where we can observe sensation.” I am a beginner, but what is slowly coming to clarity for me is the goal of getting your body into a place where some new awareness of what you physically feel is evident. She often says “scan your body,” or “pay attention to what your body is saying to you,” or “notice what you feel” or like. When I was younger, I played football, where strength was king, and no-one invited us to “notice what you feel.” Numbness rather than awareness seemed to be the goal. I recall, for instance, a drill where we would jog on the spot and at the blow of a whistle fall jarringly to ground: no pain, no gain. Perhaps things have changed. I hope so.

In yoga we are invited over and over again to observe breath, body, and the beat of the heart. Balance and malleability are the collateral benefits of a practice that is about getting to know the body and so the self. There is a spiritual tradition associated with yoga, and the practice of yoga in North America has sometimes been criticized for underplaying this. I do not really know enough at this point to weigh in on the critique, but I know that the attention to the breath in my daily time with Adriene has caused me to think deeply on the breath of God: the Holy Spirit.

Next month I will be teaching an intensive course remotely called Spirit and Community. The theme of body should loom large when Christians think about community (often called the body of Christ) and the Breath that animates it. If the bible sees the body as a fit cypher for the spiritual community of Christ, then we need to take a careful look at how we apprehend the body. Although much still needs to be decided in how the course will proceed, one thing is clear to me. A healthy body is balanced and flexible. This is true for physical bodies and for communal bodies. How could it be any different for communal bodies that are Spirited?